Testing in our club occupies a very important place. With its help, it can be determined in
what is the state of your body, as well as to achieve the desired desired in a much easier, healthier and safer way
Goals.
FMS (functional movement screen) is a battery of tests that deals with the analysis of functional
motion patterns and their components.
The efficiency of the locomotor system is assessed, through the assessment of mobility, motor control and
Stability. FMS is intended for almost everyone regardless of gender, age and occupation. Target FMS
testing is to find the weakest links in the kinetic chain (pain, asymmetry, dysfunction)
to be corrected in time. Correction improves the pattern of movement, thereby reducing
the risk of injury. In addition to prevention, FMS testing offers key information for planning and
training programming.
